Boot Camps to suit individuals, sporting & corporate groups Cost $220 includes meals activities and accommodation Saturday night Locations - Sunshine Coast 1 hr North of Brisbane
Melbourne
Plus mixed group fitness classes 4 nights per weeks 5.30pm with Amanda - 1hr just $10 - No more excuses
Mooloolaba State School Monday, Wednesdays and Thursdays 5.30pm
Shamrock Boxing Club Maroochydore Tuesdays 5.30pm - see below for details
Limited dates available. Call now to book you team in for a Boot Camp Weekend. Perfect for preseason fitness and team building Upcoming weekend Boot Camps 2012 - Individuals and groups welcome Sunshine Coast:November 14th - 15th April
Location Apex Camp Mudjimba
Melbourne:March 30th - 1st April
Location Clifford Park Activity Center Wonga Park
2 day Boot camps with 10 - 12 sessions in 36 hours
Book a corporate 5 day bootcamp with up to 30 sessions in just 5 days
Prepare for camp with our Personal & Group fitness training
Our MissionStatement
To provide the most gruelling boot camp weekends possible
To create a memory that will inspire you always
To assist every recruit reach their full potential
To teach you to believe & succeed
On our Boot Camps we take you out of your comfort zone & will show you your strength.
In just 2 days you will complete 10 training sessions each session 1 to 2 hrs duration
Every training session will push you to your limits both physically & mentally
We will show you that you can run, climb mountains & jump off, do push ups, pull, push & carry things, get dirty, work in a team & as an individual, problem solve, over come fears & that even the most timid of spirits has a fighter within.
On Boot Camp you will learn that you have far more physical ability than you think. We will have you reach your physical & mental potential.
If you would like to see what you are truly capable of then our Boot Camps are for you - Boot Camp weekend the perfect fitness getaway
Fitness Command Center - Scheduled fitness classes
Class Timetable commencing July 1st 2011
Time
Monday
Tuesday
Wednesday
Thursday
9am
Ladies Only
Cross Training
11am
Ladies Only
Cross Training
5.30
Cross Training/
Extreme
Boxing
Cross-Box
Cross-Kick
First Session Free (Bookings required for free trial Phone 0433128937 to book) Boxing, Kickboxing, Cross Training & boot camp style fitness classes Train with world kickboxing champion
Amanda Buchanan
Evening / Night time classes 5.30pm 4 nights per week Monday, Wednesday and Thursday nights Mooloolaba State School Cnr Meta & Douglas St. Monday
Nights- Cross Training
Wednesday Nights - Cross Box
Thursday Nights - Cross Kick - Commencing 27th October Parking
is available an the school grounds in
the school car park accessible from Douglas Street only. Meeting area
pre class is undercover area at the far north end of the carpark. We use
both the outdoor undercover area and the oval. If you arrive late and we
are not
in the undercover area we will be on the oval.
Classes proceed rain, hail or shine.
Cross box class does include the use of boxing bags.
Tuesdays Night Boxing 5.30pm Shamrock boxing club Rugby ground 127 Wises Rd Maroochydore Ask for Amanda - Two classes are run at the venue at the same time
Plus Ladies only Daytime Sessions Tuesday, Wednesday and Thursdays
Locations vary - Booking required
Train with world kickboxing champion
Amanda Buchanan
Class Description
Boxing. A good old
fashioned 1hr boxing session. Includes skipping, bag work, pad work,
push ups & sit ups
Cross Kick. An awesome
hardcore heart pumping 50/50 mix of both kick boxing and cross training (see below). Kick boxing Includes the Use of bags and kick shields
Cross training. A
mix of boot camp style commando fitness training, rings, ropes,
powerbands, extreme training,
resistance training & cardio this session is a must do
- not for the light hearted
Cross Box - An awesome
hardcore heart pumping 50/50 mix of both boxing and cross training
Ladies Cross Training
- A challenging training session that includes boxing, kick boxing and
cross training but is for the ladies only. Sessions vary day to day and
week to week
so you definitely wont get bored. Ladies cross training locations vary
depending on session and weather and are held both indoors and outdoors.
Bookings are a must for this class as locations vary.
NO MORE EXCUSES
To to find out more or to book a session call Amanda0433 128 937
Personal Training Sunshine Coast
Train with world kickboxing champion and personal trainer
Amanda Buchanan Boxing - Kick boxing - Cross Training - Strength - Fitness - Sport Specific & Weight loss
Our Personal Training Options
Private Studio
Location - Centenary Cres Alexandra Headlands
Gym
Goodlife Community - Fully Equipped Health and Fitness Centre
Location - 100 Buderim Pines Drive Buderim
Mobile options also available - Park, beach or the privacy of your own home
Personal Training by appointment only - personal training designed just for you
Personal Training Prices
1Hr session
45min 30min
1 - 1 $70
$60
$40
1 - 2 $80 $70 $50
1 - 3 $90 $80 $60
1 - 4 $100 $90 $70
Located on the Sunshine Coast we service Maroochydore, Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody
0433 128 937
