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Camp Itinerary sample
Saturday
7am Arrive Camp - sign in & find a bunk
7.30 Fitness Testing 1hr
8.30 Breakfast (Cereal & toast)
9am High ropes briefing
9.15 High Ropes
10.15 MMA
11.15 snack break/toilet break
11.40 Travel to Mt Coolum
11.50 Briefing Mount Coolum accent
12.00 Mount Coolum accent race 60min
1pm Lunch break on Mount Coolum (Ham & Chicken salad sandwiches or chicken salad plus fruit)
1.30 Travel back to camp
2pm
Boxing & Upper body fitness, strength & endurance training 1hr (2 platoons)
3.00 Snack/toilet break
3.15
Mystery fitness challenge and group fitness games 1hr
4.15 Free time
5.15 Dinner (Thai fish parcels & veg yum)
6.00 Briefing for night river challenge
6.15 Night river challenge 1hrs
7.30 Fire pit
10.00 Lights out - beware
Mystery night time challenge 1hr
Sunday
5.30 Choice of Yoga with Trudi or Muscle endurance training with Amanda 1hr
6.45 Breakfast (cooked breakfast available plus cereal & toast)
7.30 Briefing orienteering & dighy river race plus dinghy preparation
7.45 Orienteering/Dinghy challenge 2.5 hrs
10.15 Snack break
10.30 Kickboxing & leg endurance training 1hr (2 Platoons)
11.30 Toilet/coffee break
11.50 Fartlek training & games session 40 min
12.30 Snack break
1.00 Commando death circuit 1hr
2.00 Shower & clean dorms (assigned tasks)
3.00 Late lunch & presentation
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