Boot Camp Weekend
Boot Camp Home Weekend Boot Camps Contact Us Camp Calendar Personal/Group Training Testimonials FAQs Scheduled classes Melbourne Boot Camp
News & Updates
Next Bootcamp - Sunshine Coast 20th - 21st november 2010 Melbourne 6th - 7th November
29-07-2009 
3-01-2009
Click here to download your sign up form




Click on the drop down menus on the "Boot Camp home" & "Boot Camp Weekend" tabs at the top of the page for all your boot camp information

View Pics August Boot Camp

Archive
Fitness Command Center
Personal Training & scheduled fitness classes
 
 

Personal Training By Appointment Phone Amanda 0433 128 937

Group fitness class timetable

Timetable as of August 2010.
 Time 
  Monday 
  Tuesday 
 Wednesday   Thursday 
    Friday   
 Saturday  
9am  



Boxing/kick boxing
  Amanda
11am  Womens fitness
Amanda 		Disco Fit
Amanda 
Womens fitness
Amanda 		Disco Fit
Amanda 		Womens fitness
Amanda
12pm 

Cross Training
Amanda 

  Cross Training
Amanda
3.30pm
 Dance Kidz
Prep - Grade 3
Dance Kidz
Grade 4 -6
Dance Kidz
Prep - Grade 3

Dance Kidz
Grade 4 -6
Dance Kidz
Prep - Grade 3
Dance Kidz
Grade 4 - 6
5.30
Cross Training/
Extreme		  Boxing
Amanda		 Open Dance
 
Kick boxing
Amanda/Kelly   		Open Dance
 
 
6.30pm  

Zumba
Jordyn

 
7pm
 Zumba
Jordyn
 
 
 




     




     

Call 0433 128 937 to find out more - See below for prices


Class Description

Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups

Kick boxing. Kick boxing & muay thai including knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of bags, kick shields & thai pads

T he latest craze to hit the Sunshine coast it now at Fitness Command Center. We have ZUMBA® fitness classes 2 times per week. With full disco lighting this party really rocks .

Dance Kids . A freestyle kids dance class. Full disco lighting. Designed for kids to have fun, exercise and learn some real dance moves and technique at the same time. Kids Prep to grade 3. Dance Kids classes commence Friday July 16th

Open Dance . A serious dance class with a focus on technique. This class is suitable to all individuals 10 yrs and above including adults

Cross training. A mix of boxing, kick boxing, commando fitness, extreme training & cardio this session is a must do

Womens Fitness. A session for the ladies, dont be fooled this is the same as the cross training session as described above but for ladies only. Mums welcome

Wanted. We are looking for a highly motivated & suitable Personal Trainer for our new training facility in Maroochydore on the Sunshine Coast. Low rental fees on a monthly contract.
Please Note Our Womens only 11am and 12pm classes are capped. Bookings are essential

Email amanda@fitnesscommandcenter.com Call 0433 128 937 

Our Hours

By appointment
Monday - Friday
6:00am - 8pm
By Appointment
Saturday
7am - 12pm

Private Group training sessions also available
Schedule your own private group training sessions with family or friends at our fitness training facility in Maroochydore
We also offer a mobile personal training service Sunshine Coast wide

To to find out more or to book a session call personal trainer Amanda 0433 128 937

For full details simply click here to visit our Personal & Group Training website

 Located in Maroochydoreon the Sunshine Coast our personal training and fitness classes service Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina,North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods, South East Queensland & surrounds. Specialized exercise to suit everybody


Fitness Command Center - Boot Camp Weekends Melbourne Brisbane and the Sunshine Coast